Beef

Beef is a type of meat that comes from cows. It is a popular ingredient in many dishes around the world and can be prepared in a variety of ways, such as grilling, roasting, braising, and stewing. Beef is an important source of protein, as well as important vitamins and minerals such as iron, zinc, and vitamin B12. Some popular beef dishes include steak, roast beef, burgers, and beef stew. The various cuts of beef are divided into two main categories: “forequarter cuts” and “hindquarter cuts”, the former includes chuck, rib, and short loin, and the latter includes round, sirloin, and flank. Beef can be grilled in a variety of ways and is often used in dishes such as tacos, stir-fries, and sandwiches.